Home > Oakland/East Bay local places > Oakland/East Bay events

Posted: Wednesday, August 28, 2013 12:43 PM

Location: Online Course, Oakland, CA, US
Event start date and time: August 01, 2013 5:00 PM
Event end date and time: September 05, 2013 5:00 PM

An online course to learn mindfulness and build your own mindfulness practice.


Join over 1,000 people from 37 U.S. states and 15 countries who have taken this highly-rated six-week online class for teachers, parents, psychologists and anyone around the world who would like to learn mindfulness for themselves.

  • Available to anyone around the world
  • Reduce stress and increase coping skills
  • Cultivate empathy for yourself and others
  • Learn the science behind mindfulness
  • Build up a personal mindfulness practice

Mindfulness Fundamentals satisfies the prerequisite for our Curriculum Training.

About the Online Mindfulness Course

  • Open to anyone around the world who wants to learn mindfulness.
  • Consists of weekly reading, guided audio practices, forums and supportive worksheets.
  • Guiding teacher responds to questions and adds relevant comments to enhance the experience.
  • Do the course on your own schedule during the week.
  • There is no specific meeting time, but your reflections are due each week.
  • Completion of all weekly questions is required to receive a certificate of completion.

Technical Requirements Participants are required to have internet access, an email account, and the ability to open PDF documents and listen to MP3s on their computer.



• Location: East Bay

• Post ID: 15453707 eastbay is an interactive computer service that enables access by multiple users and should not be treated as the publisher or speaker of any information provided by another information content provider. © 2018